Weigh In record (no journal entry) for 04 December 2019
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47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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306 kcal
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Fat: 7.66g | Prot: 17.20g | Carbs: 43.69g.
Breakfast: Домик в деревне Творог Обезжиренный 0,2%. Lunch: Гречневая Каша с Молоком. Dinner: из Вологды Снежок . Snacks/Other: Чай с Лимоном. more...
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Losing 3.5 kg a Week
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