Weigh In record (no journal entry) for 09 January 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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785 kcal
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Fat: 32.46g | Prot: 46.12g | Carbs: 80.37g.
Breakfast: Café com Açúcar. Lunch: Alface, Abobrinha Refogada, Carne de Vaca Assada. Dinner: Banana Prata, Redubio Shake Slim Sabor Chocolate, Piracanjuba Leite Desnatado. Snacks/Other: Cenouras, Canto de Minas Coalhada Integral. more...
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Losing 3.5 kg a Week
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TatiaMiranda's Weight History
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