Weigh In record (no journal entry) for 09 January 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1039 kcal
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Fat: 34.74g | Prot: 34.24g | Carbs: 153.72g.
Breakfast: Meia Torrada, Meia de Leite, Continente Iogurte Grego Maracujá, Banana. Lunch: Ovo Frito, Pingo Doce Arroz de Ervilhas. Snacks/Other: Maçãs Gala. more...
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Losing 3.5 kg a Week
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sandyluka's Weight History
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