Weigh In record (no journal entry) for 09 January 2020
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1174 kcal
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Fat: 41.95g | Prot: 40.52g | Carbs: 154.83g.
Breakfast: Koffie met Melk, Jumbo Fruit Salade, Koffie met Melk. Lunch: Mama Mancini Pizza Funghi, Koffie met Melk. Dinner: Bruine Boterham, Bospeen, Aldi Aardappel Wedges in Kruidenolie, Koffie met Melk. Snacks/Other: Katja Yoghurt Gums, Dropmakers Jokertjes, Koffie met Melk, Koffie met Melk. more...
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2814 kcal
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Exercise:
Gamen - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 5 minutes, Sexual Activity - 1 hour and 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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