Weigh In record (no journal entry) for 09 January 2020
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70.5 kg
Lost so far: 9.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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777 kcal
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Fat: 20.52g | Prot: 19.40g | Carbs: 34.87g.
Breakfast: Queijo Branco, Pão de Forma, Leite Desnatado. Lunch: Ovo de Codorna, Couve Refolgada, Linguiça de Frango. Dinner: Vitarella Bolacha Cream Cracker, Bolacha Nesfit, Manteiga Light, Leite Desnatado. Snacks/Other: Suco Detox, Fatia de Melancia. more...
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Losing 2.8 kg a Week
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Vanessaa Limaa's Weight History
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