Weigh In record (no journal entry) for 09 January 2020
|
62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1450 kcal
|
Fat: 45.74g | Prot: 52.28g | Carbs: 198.20g.
Breakfast: Jordans Simply Crunchy, Alpro Aardbei Yoghurt. Lunch: Wortelsoep, Harrys Pain de Mie Complet, Alpro Soya Minarine. Dinner: Spaghetti Bolognese, Honing, Verse Muntthee. Snacks/Other: Côte d'Or Mignonnette Melk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amber.VE's Weight History
|