Weigh In record (no journal entry) for 09 January 2020
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46.4 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1367 kcal
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Fat: 48.19g | Prot: 66.46g | Carbs: 172.88g.
Dinner: 노아베이커리 치즈 치아바타, 쇠고기 미역국, 코스트코 플로렌틴 쿠키, 카레라이스, 밥. more...
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Losing 0.7 kg a Week
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