Weigh In record (no journal entry) for 09 January 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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587 kcal
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Fat: 14.90g | Prot: 33.79g | Carbs: 79.03g.
Breakfast: Café com Açúcar, Pão Francês, Margarina. Lunch: Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Artesanal Esfiha Fechada de Carne, Nazinha Sequilhos Sabor Leite. more...
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Losing 0.9 kg a Week
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juliprad's Weight History
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