Weigh In record (no journal entry) for 08 September 2010
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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1770 kcal
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Fat: 58.80g | Prot: 80.92g | Carbs: 250.56g.
Breakfast: Blueberry Bagel, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Banana Nut Bread, Turkey Wrap. Dinner: Cherry Pie (One Crust), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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tjborgman's Weight History
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