Weigh In record (no journal entry) for 09 January 2020
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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901 kcal
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Fat: 38.18g | Prot: 41.93g | Carbs: 105.07g.
Lunch: Льняное Масло, Огурец (с Кожурой), Гречка Отварная, Запеченная или Жареная Треска. Dinner: Красный Октябрь Конфета Мишка Косолапый, Чай, Сметана , Яблоко, Морковь. more...
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1880 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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