Weigh In record (no journal entry) for 09 January 2020
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1996 kcal
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Fat: 54.95g | Prot: 157.64g | Carbs: 214.47g.
Breakfast: Black Olives, Honey, Cooked Egg White, Cooked Egg Yolk, TekSüt Az Yağlı Lor Peyniri, Namet Hindi Füme, Eti Lifalif Yulaf Ezmesi, Pınar Denge Laktozsuz Süt, Nimet Hamburger Ekmeği Susamlı. Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Celery (Fat Added in Cooking), Rice Pilaf, Turkey Thigh (Skin Not Eaten). Dinner: Heinz Ketçap, Chicken Breast (Skin Not Eaten), Ekmecik Hamburger Ekmeği. Snacks/Other: Dost Yarım Yağlı Süt, Orange, Banana, Multipower 100 Whey Isolate Protein, Dost Yarım Yağlı Süt, Dost Tam Yağlı Tava Yoğurt Kaymaklı. more...
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Losing 0.5 kg a Week
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