Weigh In record (no journal entry) for 09 January 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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676 kcal
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Fat: 55.19g | Prot: 41.42g | Carbs: 2.12g.
Lunch: Paistettu Kananmuna, Snellman Maatiaispossun Kylkiviipale. more...
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Losing 1.4 kg a Week
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satuli78's Weight History
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