Weigh In record (no journal entry) for 09 January 2020
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60.7 kg
Lost so far: 13.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1306 kcal
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Fat: 37.26g | Prot: 59.42g | Carbs: 189.36g.
Breakfast: Верес Перец Сладкий, Гречка Отварная, Колбаса Докторская. Lunch: Хлеб Черный, Гороховый Суп. Dinner: Omega Three Бургер с Телятиной и Сулугуни, Coca-Cola Кока Кола, Кофе с Молоком и Сахаром. Snacks/Other: Апельсин. more...
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Gaining 0.4 kg a Week
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bjmihailovna's Weight History
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