Weigh In record (no journal entry) for 09 January 2020
|
78.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2435 kcal
|
Fat: 49.47g | Prot: 176.78g | Carbs: 311.19g.
Breakfast: Madero Ketchup Pikantny, Kraina Wędlin Szynka Konserwowa, Spomlek Gouda z Kozieradką, Nasza Spiżarnia Ananas Plastry w Lekkim Syropie, Kukurydza, Biedronka Półbagietka. Lunch: All Nutrition Mango In Jelly, All Nutrition Blueberry In Jelly , Biedronka Twaróg Chudy Delikate, FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Snacks/Other: Marchewki, All Nutrition Odżywka Białkowa , Biedronka Mleko Prawdziwe 0,5%. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|