Weigh In record (no journal entry) for 09 January 2020
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1456 kcal
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Fat: 60.64g | Prot: 56.17g | Carbs: 157.43g.
Breakfast: Maître Prunille Pruneaux d'agen Dénoyautés, Banane, Carrefour Fibra Plus, Alpro Nature sans Sucre. Lunch: Noix, Carrefour Génoise Framboise Cassis, Monoprix Mâche, Céréalpes Galettes de Polenta Comté et Tomates Séchées, Haricots Rouges (en Conserve), Oeuf sur le Plat, Aubergine, Courgette, Riz Basmati (Cuit), Avocat. Dinner: Oeuf sur le Plat sans Matière Grasse, Lucien Georgelin Pâte à Tartiner, Société Crème Léger et Fondant, Tartare Marque Ail et Fines Herbes Léger , Bjorg Pain Complet de Seigle, Cracotte Cereales Completes, Céréalpes Galette de Polenta Chèvre et Poireaux , Salade Verte. more...
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2349 kcal
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Exercise:
Cooking - 1 hour, Standing - 3 hours, Studying - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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Asteria Mira's Weight History
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