Weigh In record (no journal entry) for 09 January 2020
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129.2 kg
Lost so far: 15.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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665 kcal
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Fat: 20.44g | Prot: 49.55g | Carbs: 69.77g.
Lunch: Landjunker Backofen Spare Ribs, Bioland Bio Kefir Mild , Nora Himbeermarmelade (Nora) Zuckerreduziert, Aldi Magerquark, Kölln Haferkleie Flocken, Vitasia Kokosnusswasser mit Mangopüree. Dinner: Gut Drei Eichen Hähnchenbrust in Aspik, Frischkäse, Mischkornbrot, Birnen, Demeter Sauerkraut. more...
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Gaining 2.8 kg a Week
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pinochina's Weight History
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