Weigh In record (no journal entry) for 09 January 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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691 kcal
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Fat: 32.57g | Prot: 36.52g | Carbs: 63.98g.
Breakfast: Сыр Домашний, Вареное Яйцо, Чай, Гречка Отварная. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Жареная Картошка. Snacks/Other: Джемы и Варенья. more...
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Losing 1.4 kg a Week
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aishabdulaeva0771's Weight History
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