Weigh In record (no journal entry) for 09 January 2020
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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169 kcal
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Fat: 6.17g | Prot: 1.54g | Carbs: 21.01g.
Dinner: Ritter Sport Шоколад Тёмный с Марципаном. Snacks/Other: Конфета. more...
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Losing 6.3 kg a Week
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