Weigh In record (no journal entry) for 09 January 2020
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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293 kcal
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Fat: 9.50g | Prot: 10.88g | Carbs: 40.62g.
Breakfast: Beyaz Ekmek, İçim Vişne Suyu, Patatesli Omlet. more...
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Gaining 0.1 kg a Week
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ecemm_akyz's Weight History
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