Йетти's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

88.5 kg Lost so far: 0.8 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

564 kcal

Fat: 15.56g | Prot: 39.63g | Carbs: 64.12g. Breakfast: Виктория Грудка Куриная Отварная, Мистраль Гречка Отварная. Dinner: Веселый Молочник Ряженка 2,5%. more...

2405 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Йетти's Weight History

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Йетти's Journal, 09 Jan 20

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Йетти's Weight History