kozlenko_katerina1's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

61 kg Lost so far: 15.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1002 kcal

Fat: 27.80g | Prot: 81.98g | Carbs: 97.55g. Breakfast: Бутерброд с Колбасой, Кофе, Пирог, Пирог. Lunch: Элика Весенние Овощи, Филе Индейки. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

3546 kcal

Exercise: Running - 14.5/kph - 1 hour and 20 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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kozlenko_katerina1's Journal, 09 Jan 20

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kozlenko_katerina1's Weight History