Weigh In record (no journal entry) for 09 January 2020
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1765 kcal
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Fat: 93.75g | Prot: 49.41g | Carbs: 187.86g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Молокія Молоко 2,5%, Премия Мёд Липовый. Dinner: Alokozay Чёрный Чай, Cheesecake. Snacks/Other: Цархліб Хлеб, Egg. more...
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Losing 1.3 kg a Week
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Каріна Когут's Weight History
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