Weigh In record (no journal entry) for 09 January 2020
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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520 kcal
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Fat: 21.81g | Prot: 47.21g | Carbs: 37.71g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Пекинская Капуста, Жареное Яйцо. Snacks/Other: Energy Diet Коктейль "Кофе", Вода. more...
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Gaining 2.3 kg a Week
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