Weigh In record (no journal entry) for 09 January 2020
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1178 kcal
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Fat: 41.94g | Prot: 80.60g | Carbs: 120.57g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Spiegelei. Dinner: K-Classic Limburger Light, Tomaten, Vierwälder Harzer Minis, Aldi Körniger Frischkäse, Gurke (mit Schale). Snacks/Other: Mandarine, Kaufland Pfefferkuchen mit Schokoüberzug, Getrocknete Feigen, Milbona Skyr Kirsche. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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