Weigh In record (no journal entry) for 09 January 2020
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1128 kcal
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Fat: 31.19g | Prot: 73.20g | Carbs: 133.85g.
Breakfast: Côte d'Or Melkchocolade (25g), Chips, LU Cracotte Volkoren, Aldi Kippenwit. Dinner: Ei, Witte Rijst, Bosui of Lenteui, Honing, Delhaize Witte Wijnazijn , Conimex Ketjap Manis, AH Chinese Wokgroenten, Kipfilet, Sojasaus. Snacks/Other: AH Dunne Maiswafels, Tomatensoep met Balletjes, Clementines. more...
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Losing 2.1 kg a Week
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Diether92's Weight History
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