Weigh In record (no journal entry) for 09 January 2020
|
150.2 kg
Lost so far: 15.1 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1464 kcal
|
Fat: 73.30g | Prot: 81.59g | Carbs: 114.42g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком, Джамбалайя с Мясом и Рисом, Куриный Суп Лапша. Lunch: Омлет или Яичница с Колбасой, Куриный Суп Лапша, Джамбалайя с Мясом и Рисом, Кофе с Молоком. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
|
|
6645 kcal
|
Exercise:
Boxing - 1 hour, Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|