Weigh In record (no journal entry) for 09 January 2020
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108.4 kg
Lost so far: 3.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1184 kcal
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Fat: 60.44g | Prot: 130.87g | Carbs: 28.34g.
Breakfast: Ei, Kokosöl, Radieschen, Aldi Putenbrustfilet. Lunch: Devinos Käse in Salzlake Gereift, Lidl Salatherzen, Rispentomaten, Gurke (mit Schale). Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), REWE Beste Wahl Cherry Roma Tomaten, Grüne Brechbohnen. more...
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Losing 11.2 kg a Week
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