Weigh In record (no journal entry) for 09 January 2020
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72.7 kg
Lost so far: 23.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1662 kcal
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Fat: 64.71g | Prot: 73.58g | Carbs: 192.79g.
Breakfast: BN Chocolat. Lunch: Zespri Kiwi Gold, Les Croisés Emmental Râpé, Haricots Verts, Barilla Aaaa Pâtes Cuites, Panzani Sauce Provençale aux Tomates Fraîches, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: McDonald's Cheeseburger. Snacks/Other: Pomme. more...
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Losing 3.0 kg a Week
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vanessssa's Weight History
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