nehbet27's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

59.6 kg Lost so far: 12.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1101 kcal

Fat: 61.76g | Prot: 54.05g | Carbs: 82.09g. Breakfast: Paulig Кофе Молотый, Омлет с Овощами. Lunch: Овсяная Каша на Молоке, Борщ с Курицей. Dinner: Савушкин Продукт Teos Йогурт Греческий Натуральный 2%, Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Snacks/Other: ВкусВилл Десерт Тирамису. more...

1508 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 0.4 kg a Week

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nehbet27's Journal, 09 Jan 20

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