Weigh In record (no journal entry) for 09 January 2020
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122.8 kg
Lost so far: 10.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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703 kcal
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Fat: 38.26g | Prot: 53.97g | Carbs: 33.63g.
Breakfast: Bonduelle Корнишоны Маринованные , Омлет с Молоком. Lunch: Сваля Сыр, Hortex Овощная Смесь VIP Mix, Семга Запеченная. Snacks/Other: Свекольник, Простой Йогурт. more...
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Losing 1.4 kg a Week
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