Weigh In record (no journal entry) for 09 January 2020
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2047 kcal
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Fat: 95.23g | Prot: 170.70g | Carbs: 130.72g.
Breakfast: Куриное Филе Вареное, Ананас, Сахар, Творог 9%, Перепелиное Яйцо. Lunch: Помидоры, Сладкий Красный Перец, Куриная Грудка Отварная. Dinner: Фасоль Стручковая, Свинина Запеченая. Snacks/Other: Красное Яблоко, Мираторг Салат Сельдь под Шубой . more...
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2607 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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