Weigh In record (no journal entry) for 09 January 2020
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90.4 kg
Lost so far: 52.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1313 kcal
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Fat: 14.94g | Prot: 26.40g | Carbs: 246.66g.
Breakfast: Natur Foods Вяленый Банан, Окей Виноград Черный , Чернослив, Банан, Чистая Крупа Геркулес. Lunch: Перловка Отварная, Тушеные Овощи, Кабачок. Dinner: Лента Багет Ржаной с Чесноком . Snacks/Other: Зеленое Яблоко. more...
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Losing 1.2 kg a Week
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Марговед78's Weight History
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