Weigh In record (no journal entry) for 09 January 2020
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134.8 kg
Lost so far: 18.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1546 kcal
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Fat: 54.16g | Prot: 144.61g | Carbs: 225.47g.
Breakfast: Selbstgemacht Dinkel-Quark-Brot, Babybel Mini Babybel, Dulano Truthahnsalami (9g), Dulano Delikatess Hähnchenbrust. Lunch: Wölkchen Bäckerei Pfannenpizza. Dinner: Selbstgemacht Dinkel-Quark-Brot, Gewürzgurken. more...
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Gaining 0.7 kg a Week
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xtremekampfwurst's Weight History
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