Weigh In record (no journal entry) for 09 January 2020
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78.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1558 kcal
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Fat: 61.84g | Prot: 61.68g | Carbs: 186.67g.
Breakfast: Eierkoek. Lunch: Yoghurt (Mager), AH Muesli 4-Granen. Dinner: AH Goudse Kaas Extra Belegen 48+, C1000 Jonge Goudse Kaas 48+, Van Gilse Karamel Schenk Stroop, AH Pannenkoeken met Spek. Snacks/Other: Banaan, Mandarijn. more...
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Losing 2.1 kg a Week
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Moosiskriebel's Weight History
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