Weigh In record (no journal entry) for 09 January 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1819 kcal
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Fat: 69.79g | Prot: 101.64g | Carbs: 194.39g.
Breakfast: Süt, Nestle Nesfit. Lunch: Beyaz Ekmek, Tatlı Salatalık Turşusu, Mercimek Çorbası. Dinner: Çerezya Tuzlu Fıstık, Kaşarlı Pide, Kaşarlı Pide, Kaşarlı Pide, İçim Ayran. Snacks/Other: Küp Şeker, Leblebi, Nescafe Sütlü Köpüklü. more...
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Losing 3.5 kg a Week
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