Weigh In record (no journal entry) for 09 January 2020
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45.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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359 kcal
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Fat: 20.44g | Prot: 10.99g | Carbs: 39.64g.
Lunch: Nueces, Almendras, Palta, Zanahoria, Arroz Integral, Tomates Cherry. Dinner: Zanahoria, Clara de Huevo, Hojuelas de Avena (Cocida, Asada), Palta, Tomates Rojos. more...
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steady weight
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ailu1665's Weight History
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