Weigh In record (no journal entry) for 09 January 2020
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90 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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849 kcal
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Fat: 25.57g | Prot: 130.01g | Carbs: 21.05g.
Breakfast: Кофе (из Молотых Зерен), Кофе, Сваренное Вкрутую Яйцо. Lunch: Простоквашино Молоко 0,5%, Кофе (из Молотых Зерен), Куриное Филе Жареное без Масла. Dinner: Лидкон Овсяные Хлопья Геркулес, Morrel Тунец Рубленый в Собственном Соку. Snacks/Other: Савушкин Йогурт Греческий 2%, Ветчина Куриная, Чай, Савушкин Творог 1%. more...
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3076 kcal
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Exercise:
Massage - 1 hour, Cleaning - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Cooking - 10 minutes. more...
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Losing 18.2 kg a Week
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Helenapluatc74's Weight History
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