Weigh In record (no journal entry) for 09 January 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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985 kcal
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Fat: 58.05g | Prot: 87.46g | Carbs: 27.18g.
Breakfast: Вареное Яйцо. Lunch: Помидоры Черри, Гусиное Мясо. Dinner: Веселый Молочник Сметана 15%, Борщ со Свининой. Snacks/Other: Семга Слабосоленая, Сыр Сулугуни. more...
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Gaining 0.1 kg a Week
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