Weigh In record (no journal entry) for 09 January 2020
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70.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1228 kcal
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Fat: 35.95g | Prot: 51.71g | Carbs: 186.02g.
Breakfast: Biedronka Tortilla Wraps, Piątnica Serek Wiejski. Lunch: Pomarańcze, Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . Dinner: Ananas. more...
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Gaining 4.2 kg a Week
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