Weigh In record (no journal entry) for 09 January 2020
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1966 kcal
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Fat: 48.65g | Prot: 214.58g | Carbs: 169.95g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Bio Basis Müsli 5-Korn-Mix. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, Wellmix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Banane , WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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