Weigh In record (no journal entry) for 09 January 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1516 kcal
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Fat: 58.08g | Prot: 125.55g | Carbs: 129.66g.
Breakfast: Кофе с Молоком, Форель Слабосоленая, Сливочное Масло, Багет. Lunch: Шарлотка с Яблоками, Рыбная Запеканка. Dinner: Форель Слабосоленая, Хохланд Творожный Сыр, Батон, Гречка Отварная, Geneticlab Протеин. Snacks/Other: Шарлотка, Geneticlab Протеин. more...
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Losing 7.7 kg a Week
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kat532snob's Weight History
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