Weigh In record (no journal entry) for 09 January 2020
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86.9 kg
Lost so far: 3.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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353 kcal
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Fat: 26.41g | Prot: 24.27g | Carbs: 4.40g.
Breakfast: Кинза, Помидоры, Moser Сыр Brie, Яйцо Всмятку. more...
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Gaining 0.6 kg a Week
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