Weigh In record (no journal entry) for 09 January 2020
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1237 kcal
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Fat: 42.83g | Prot: 120.23g | Carbs: 86.23g.
Breakfast: Zero Низкокалорийный Джем Малина , Myprotein Impact Whey Isolate, Myllyn Paras Овсяные Отруби 1928, Яйцо, Геркулес Монастырский. Lunch: Мидии, Сухая Рисовая Лапша. Dinner: Петмол Сливки 33%, Куриная Печень, Вешенки. Snacks/Other: Куриная Печень, Куриное Филе. more...
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Gaining 0.4 kg a Week
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