Weigh In record (no journal entry) for 09 January 2020
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1176 kcal
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Fat: 42.54g | Prot: 68.55g | Carbs: 132.22g.
Breakfast: Bakwan. Lunch: Nasi Putih, Paha Ayam, Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayur Bening Bayam. Dinner: Tahu Isi, Bakso Ikan, Sawi Dimasak (dari Segar), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Salak. more...
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1895 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cooking - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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V_89Yuna's Weight History
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