Weigh In record (no journal entry) for 09 January 2020
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88 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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790 kcal
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Fat: 33.09g | Prot: 53.20g | Carbs: 70.31g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Italac Leite em Pó Integral, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Spoleto Cenoura, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Bacon, Coca-Cola Coca-Cola Zero (Lata), Batata Inglesa Cozida, Brócolis Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Áurea Doce de Abóbora com Coco, Café, Italac Leite em Pó Integral. more...
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Losing 0.1 kg a Week
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a.f.andrea's Weight History
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