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Crying. Dama it. I hate date.
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71.5 kg
Lost so far: 33.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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559 kcal
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Fat: 23.83g | Prot: 28.58g | Carbs: 58.56g.
Lunch: 好市多 起司條, 綠茶, Ikea 莓果麥片, 桂格(Quaker) 桂格即沖即食大燕麥片, 肉桂, 咖啡. Dinner: 好市多 起司條, 綠茶, 咖啡. Snacks/Other: 水. more...
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2710 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 10 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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願得一心人 白首不相離's Weight History
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