Weigh In record (no journal entry) for 09 January 2020
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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989 kcal
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Fat: 30.40g | Prot: 126.45g | Carbs: 43.13g.
Breakfast: 冷凍ブルーベリー, 卵, ご飯. Lunch: 鶏胸肉(皮なし). Snacks/Other: オリーブオイル. more...
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Gaining 2.5 kg a Week
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