Weigh In record (no journal entry) for 09 January 2020
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81 kg
Lost so far: 5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1058 kcal
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Fat: 33.20g | Prot: 84.14g | Carbs: 97.13g.
Breakfast: Kraft Singles , ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Tahu Kukus, Putih Telur, Putih Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Putih Telur, Putih Telur. Dinner: Pepaya Muda, Putih Telur, Putih Telur Matang. Snacks/Other: Bakpia, Bakpia, Kraft Singles , Nabati Wafer Pink Lava, Nabati Cheese Wafer, Nabati Cheese Wafer, Nabati Cheese Wafer. more...
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steady weight
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putri kenza's Weight History
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