Weigh In record (no journal entry) for 08 January 2020
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65.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1297 kcal
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Fat: 38.42g | Prot: 59.11g | Carbs: 152.95g.
Breakfast: Lyncott Queso Cottage 1%, Thomas English Muffins, St. Dalfour Mermelada de Cuatro Frutas. Lunch: Sopa de Fideos Instantánea, Sanissimo Galleta de Arroz Inflado con Cobertura y Arándano , Taquitos de Pollo. Dinner: Vino Tinto de Mesa, Habaneras Bran Trigo Entero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tuny (Sport) Salmón en Agua. Snacks/Other: Sanissimo Galleta de Arroz Inflado con Cobertura y Arándano . more...
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1605 kcal
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Exercise:
hip abd/add - 15 minutes, Stretching (yoga) - 13 minutes, Google Fit - 23 hours and 32 minutes. more...
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Gaining 0.1 kg a Week
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Carla GM's Weight History
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