Weigh In record (no journal entry) for 09 January 2020
|
78 kg
Lost so far: 13.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
488 kcal
|
Fat: 35.49g | Prot: 35.66g | Carbs: 5.11g.
Breakfast: Жареная или Запеченная Курица, Колбаса, Сыр "Сметанковый" Пружаны, Яичница (с Целым Яйцом). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|